My Atkins diet-day 1

breakfast:
omelette(2 eggs + sliced cheese)
1 cup black coffee-no sugar

lunch:
1/2 chicken breast(marinated with lime juice+salt n black pepper)-pan fried
dressing(lime juice+salt+ 1/2 red chilli)
1/2 tomato
sliced cucumber

snacks if i need:
sliced cheese

dinner:
maybe spinach soup ;)